Services Offered at Women's Health Collaborative
Colon Hydrotherapy- Sarah Vaughan and Zainab Bah
Colon Hydrotherapy
Colon hydrotherapy is a means of restoring the colon to a healthy state so that it can perform its function properly. It is done through a hygienic cleansing of the bowel or large intestine by means of filtered water. We provide our clients with Dr. Wood’s gentle gravity method. A highly trained therapist is present throughout the procedure.
$95.00 + HST
Sound Healing
Sound Healing
Sound healing is an ancient wellness practice used for relaxation, healing, and self-care. During a sound healing session, participants lie down in a comfortable setting, close their eyes, and immerse themselves in the soothing sounds of instruments such as chimes, gongs, and singing bowls. The vibrations produced by these sounds have a profound impact on both the mind and body. Research suggests that sound healing can slow brain wave activity, inducing a deeply relaxed, meditative state. Additionally, it may offer therapeutic benefits for various physical and mental health conditions.
Psychotherapy- Joanna Gorres and Melanie Dignam
Psychotherapy
- Individual and Couples counselling
- Identity Exploration including gender, sexuality
- Life transitions such as divorce, career change, gender transition
- Religious trauma, Faith and Spirituality
- Alternative Relationship Styles
- OCD, BPD / C-PTSD Recovery
- Immigrant diaspora, racial trauma
- Neurodivergence / ADHD
- Mental health skills
Psychotherapy with Melanie Dignam focuses on embodied experience of the mind+body+spirit through therapeutic support and reconnection to Self. Methods and subjects include
- Internal Family Systems, specializing in areas of trauma
- Ketamine Assisted IFS Psychotherapy
- Poly Vagal Theory
- Somatic Experiencing Therapy
- Narrative Therapy
- Mindfulness-Based Therapy
- C-PTSD recovery
- Depression, Suicide and Addiction
- Self Leadership
- Psilocybin Assisted Psychotherapy- currently completing
Pranayama BreathWork - Triptta Neb
Pranayama BreathWork
Discover the ancient art of Pranayama, a powerful breathwork practice that revitalizes your body, mind, and spirit. Pranayama is a series of breath control techniques rooted in yoga. Practicing conscious breathing can balance your energy, reduce stress, and improve overall health. Whether you are new to yoga or a seasoned practitioner, Pranayama offers profound benefits for everyone.
Benefits of Pranayama:
- Reduces stress and anxiety
- Enhances lung capacity and respiratory health
- Boosts immune function
- Improves concentration and mental clarity
- Increases energy levels
- Promotes emotional balance and inner calm
Yoga Nidra- Meditation - Triptta Neb
Meditation
Are you looking for a way to unwind, de-stress, and rejuvenate your mind and body? Discover the transformative power of Yoga Nidra, the ultimate relaxation practice that promotes deep rest and healing.
Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique that leads you into a state of conscious relaxation. Unlike regular sleep, Yoga Nidra allows you to remain aware while experiencing profound physical, mental, and emotional relaxation. You set your intentions and bring them to life during this deeply relaxed state with visualization.
Benefits of Yoga Nidra:
- Reduces stress and anxiety
- Improves sleep quality
- Enhances mental clarity and focus
- Promotes emotional balance
- Supports healing and well-being
Wellness Coaching with Energy Healing - Triptta Neb
Wellness Coaching with Energy Healing
Triptta helps reduce stress and anxiety through personalized energy healing. She tailors each healing process to meet the unique needs of every individual, ensuring a holistic and effective approach to well-being. Triptta’s toolkit includes a variety of powerful practices:
- Breathwork: Techniques to calm the mind and body.
- Meditation: Guided sessions to enhance mindfulness and relaxation.
- Clinical EFT (Tapping): A method to release emotional blocks.
- Quantum Healing: Techniques to balance energy fields.
- Reiki: A practice to promote healing and well-being.