Services Offered at Women's Health Collaborative
Colon Hydrotherapy
A gentle procedure that supports detoxification, improves digestive health, and stimulates the body's innate healing capacity.
Sound Healing
Sound healing uses soothing vibrations from instruments like gongs and singing bowls to promote relaxation, meditation, and overall well-being.
Psychotherapy
Through therapeutic support, you can explore personal growth, overcome challenges, and cultivate a deeper sense of balance and well-being.
Tantra Reiki
It emphasizes presence, intentions, and energetic balance, supporting relaxation and self-connection through experiential, body-based awareness.
Colon Hydrotherapy - Sarah Vaughan
Colon Hydrotherapy
Colonic hydrotherapy is a professional therapeutic procedure with origins dating back over 5,000 years to ancient Egypt. Performed by a certified practitioner, it employs The Wood’s Method—a gentle, gravity-fed technique—to introduce controlled, filtered water into the large intestine. This gentle process aids in the removal of accumulated waste, supporting the body’s natural detoxification, improving digestive function, and encouraging a balanced gut microbiome.
The primary goals are to reduce physiological stress, stimulate the body’s inherent healing response, and promote a return to systemic balance, or homeostasis. As a foundational component of holistic wellness, this therapy is often complemented by personalized guidance on nutrition and lifestyle for comprehensive and lasting results.
$95.00 + HST
Sound Healing - Sara Martin
Sound Healing
Sound healing is an ancient wellness practice used for relaxation, healing, and self-care. During a sound healing session, participants lie down in a comfortable setting, close their eyes, and immerse themselves in the soothing sounds of instruments such as chimes, gongs, and singing bowls. The vibrations produced by these sounds have a profound impact on both the mind and body. Research suggests that sound healing can slow brain wave activity, inducing a deeply relaxed, meditative state. Additionally, it may offer therapeutic benefits for various physical and mental health conditions.
Psychotherapy - Sarah Pitters-Caswell
Psychotherapy
Sarah’s psychotherapy focuses on integrating evidence-based and body-based approaches to support both emotional insight and nervous system regulation. She helps clients attune to how stress and emotion are held in the body, using this awareness as a foundation for healing and growth.
Sarah works with individuals, couples, and families navigating:
- Trauma & PTSD
- Anxiety & Depression
- Work & Career Stress
- Chronic Illness & Caregiving
- Relationship & Family Conflict
- Burnout & Life Transitions
Psychotherapy - Brittany Loignon
Psychotherapy
Brittany provides psychotherapy for adults through individual and relationship-based sessions. Her work offers a supportive, non-judgmental space for clients navigating identity transitions, relational challenges, and emotionally complex life experiences.
Her therapeutic approach is integrative and grounded primarily in Person-Centred Therapy, emphasizing safety, attunement, and client-led exploration. Depending on client needs and goals, she also draws from Jungian, existential, and sociological perspectives, alongside structured, evidence-based tools from Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy (EFT). This allows for both depth-oriented exploration and practical, real-world change.
Areas of Focus:
- Identity transitions and life-stage changes.
- Relationship dynamics, including monogamous and ethically non-monogamous structures.
- Intimacy, desire, and attachment.
- Anxiety, low mood, and emotional overwhelm.
- Infidelity, relational rupture, and repair.
- Sexual shame and the psychological impact of sexual trauma.
- Shadow work, stigma, and cultural or subcultural identity.
Brittany’s psychotherapy practice is especially attuned to individuals and relationships navigating non-traditional identities, relational structures, and communities, including those whose lives exist outside dominant social norms.
Speaking & Education (Psychotherapy-Informed):
In addition to clinical work, Brittany offers psychotherapy-informed speaking and educational presentations. These engagements draw on her clinical training and research-informed perspectives and are designed for professional, community, and educational audiences.
Topics may include identity transitions, shadow work, relational dynamics, ethical love, and navigating intimacy within diverse relationship structures. Speaking and educational offerings are informational in nature and are not psychotherapy.
Tantra Reiki – Brittany Loignon
Tantra Reiki
Brittany offers Tantra Reiki as both a stand-alone wellness service and, when clinically appropriate, as an ancillary activity within psychotherapy sessions.
Tantra Reiki is a non-clinical, energy-based wellness practice rooted in traditional Reiki principles and informed by tantric philosophy. It emphasizes presence, intention, and energetic balance, supporting relaxation and self-connection through experiential, body-based awareness rather than psychological analysis or intervention.
Reiki as an Ancillary Activity in Psychotherapy:
In some psychotherapy sessions, brief Reiki practices (generally up to 10 minutes) may be offered as an ancillary activity to support grounding, nervous system settling, or transition into or out of verbal therapeutic work. When used in this way, Reiki remains clearly secondary to psychotherapy and does not replace psychotherapeutic assessment, intervention, or clinical goals.
Ancillary Reiki use is always:
- Optional and consent-based.
- Clearly identified as supportive rather than therapeutic.
- Integrated only when appropriate to the client’s needs and treatment plan.
Reiki as a Separate Wellness Service
For clients seeking longer or more immersive Reiki experiences, Tantra Reiki is offered as a separate, complementary wellness service outside of psychotherapy. Stand-alone Reiki sessions focus entirely on energetic awareness, relaxation, and embodied self-connection and are not psychotherapy or mental health treatment.
These sessions may be meaningful for individuals seeking:
- Deep relaxation or stress relief
- Energetic or spiritual exploration
- Support during periods of personal transition
- Complementary wellness alongside other self-care practices
Tantra Reiki is not psychotherapy and is not used to diagnose or treat mental health conditions. When provided as a stand-alone service, it is offered separately from psychotherapy, with distinct intentions, informed consent, and clear boundaries.
Clients may engage in both psychotherapy and Reiki, but the services are clearly delineated, and prolonged Reiki work is recommended to occur outside of psychotherapy sessions.
Pranayama - Breathe. Release. Reset. - Triptta Neb
Pranayama
This is more than just a breathwork class — it’s a guided somatic experience to help you release stress, grief, and tension, and reset your nervous system with care.
Led by Triptta Neb, founder of Recalibrate with Triptta, the session blends conscious breathing, chakra alignment, and neuroscience-informed yogic practices to support deep presence and healing.
What to Expect:
- Grounding check-in and intention setting
- Guided breathwork for release and regulation
- Chakra-based energetic alignment
- Somatic integration and closing reflection
This session is for you if:
- You’re feeling burnt out, overwhelmed, or emotionally full
- You’re ready to reconnect with your body and breath
- You need a space to slow down and reset
Benefits:
- Emotional lightness and clarity
- Nervous system regulation
- Grounded energy and calm
- Breath as a tool for daily balance
Breathe. Release. Reset.
Rest. Restore. Recalibrate. - Yoga Nidra for Deep Rest - Triptta Neb
Yoga Nidra for Deep Rest
Craving deep rest, clarity, and calm? Yoga Nidra is a guided meditation practice that brings you into a state of conscious relaxation — where your body rests deeply, your mind unwinds, and your nervous system resets.
In each session, you’ll lie comfortably as you’re guided through breath awareness, body scans, and visualizations. With a personal intention (Sankalpa), this practice helps you release tension and plant seeds of inner change.
Benefits:
- Relieve stress, anxiety, and burnout
- Improve sleep and support healing
- Restore emotional balance and clarity
- Reconnect with yourself in a calm, grounded space
These personalized sessions are tailored to meet you where you are.
Rest is not a luxury — it’s a practice. Let Yoga Nidra bring you back to balance.
Healing & Coaching - Recalibrate with Triptta
Healing & Coaching
A personalized healing space for women navigating life’s most intense transitions—divorce, grief, burnout, trauma, or the quiet exhaustion of always holding it all together.
These 1:1 sessions blend neuroscience-informed coaching with powerful Eastern healing modalities like breathwork, meditation, Tibetan bowl sound healing and EFT tapping. Each session is intuitively tailored to what your mind, body, and heart need most.
This is for you if you’re ready to:
- Release stress, anxiety, and emotional overwhelmHeal from trauma and reclaim your inner stability
- Heal from trauma and reclaim your inner stability
- Regulate your nervous system and reconnect to your body
- Restore clarity, confidence, and calm from within
What’s included:
- A free 30-minute clarity session to understand your needs
- A minimum of 3 sessions for meaningful transformation
If you’re ready to stop surviving and start recalibrating, this is your space.