Services Offered at Women's Health Collaborative
Colon Hydrotherapy - Sarah Vaughan and Zainab Bah
Colon Hydrotherapy
Colon hydrotherapy is a means of restoring the colon to a healthy state so that it can perform its function properly. It is done through a hygienic cleansing of the bowel or large intestine by means of filtered water. We provide our clients with Dr. Wood’s gentle gravity method. A highly trained therapist is present throughout the procedure.
$95.00 + HST
Sound Healing
Sound Healing
Sound healing is an ancient wellness practice used for relaxation, healing, and self-care. During a sound healing session, participants lie down in a comfortable setting, close their eyes, and immerse themselves in the soothing sounds of instruments such as chimes, gongs, and singing bowls. The vibrations produced by these sounds have a profound impact on both the mind and body. Research suggests that sound healing can slow brain wave activity, inducing a deeply relaxed, meditative state. Additionally, it may offer therapeutic benefits for various physical and mental health conditions.
Psychotherapy - Joanna Gorres
Psychotherapy
- Individual and Couples counselling
- Identity Exploration including gender, sexuality
- Life transitions such as divorce, career change, gender transition
- Religious trauma, Faith and Spirituality
- Alternative Relationship Styles
- OCD, BPD / C-PTSD Recovery
- Immigrant diaspora, racial trauma
- Neurodivergence / ADHD
- Mental health skills
Psychotherapy - Joanna Gorres and Melanie Dignam
Psychotherapy
- Individual and Couples counselling
- Identity Exploration including gender, sexuality
- Life transitions such as divorce, career change, gender transition
- Religious trauma, Faith and Spirituality
- Alternative Relationship Styles
- OCD, BPD / C-PTSD Recovery
- Immigrant diaspora, racial trauma
- Neurodivergence / ADHD
- Mental health skills
Psychotherapy with Melanie Dignam focuses on embodied experience of the mind+body+spirit through therapeutic support and reconnection to Self. Methods and subjects include
- Internal Family Systems, specializing in areas of trauma
- Ketamine Assisted IFS Psychotherapy
- Poly Vagal Theory
- Somatic Experiencing Therapy
- Narrative Therapy
- Mindfulness-Based Therapy
- C-PTSD recovery
- Depression, Suicide and Addiction
- Self Leadership
- Psilocybin Assisted Psychotherapy- currently completing
Psychotherapy - Melanie Dignam
Psychotherapy
Psychotherapy with Melanie Dignam focuses on embodied experience of the mind+body+spirit through therapeutic support and reconnection to Self. Methods and subjects include
- Internal Family Systems, specializing in areas of trauma
- Ketamine Assisted IFS Psychotherapy
- Poly Vagal Theory
- Somatic Experiencing Therapy
- Narrative Therapy
- Mindfulness-Based Therapy
- C-PTSD recovery
- Depression, Suicide and Addiction
- Self Leadership
- Psilocybin Assisted Psychotherapy- currently completing
Psychotherapy - Sarah Pitters-Caswell
Psychotherapy
Sarah’s psychotherapy focuses on integrating evidence-based and body-based approaches to support both emotional insight and nervous system regulation. She helps clients attune to how stress and emotion are held in the body, using this awareness as a foundation for healing and growth.
Sarah works with individuals, couples, and families navigating:
- Trauma & PTSD
- Anxiety & Depression
- Work & Career Stress
- Chronic Illness & Caregiving
- Relationship & Family Conflict
- Burnout & Life Transitions
Pranayama - Breathe. Release. Reset. - Triptta Neb
Pranayama
This is more than just a breathwork class — it’s a guided somatic experience to help you release stress, grief, and tension, and reset your nervous system with care.
Led by Triptta Neb, founder of Recalibrate with Triptta, the session blends conscious breathing, chakra alignment, and neuroscience-informed yogic practices to support deep presence and healing.
What to Expect:
- Grounding check-in and intention setting
- Guided breathwork for release and regulation
- Chakra-based energetic alignment
- Somatic integration and closing reflection
This session is for you if:
- You’re feeling burnt out, overwhelmed, or emotionally full
- You’re ready to reconnect with your body and breath
- You need a space to slow down and reset
Benefits:
- Emotional lightness and clarity
- Nervous system regulation
- Grounded energy and calm
- Breath as a tool for daily balance
Breathe. Release. Reset.
Rest. Restore. Recalibrate. - Yoga Nidra for Deep Rest - Triptta Neb
Yoga Nidra for Deep Rest
Craving deep rest, clarity, and calm? Yoga Nidra is a guided meditation practice that brings you into a state of conscious relaxation — where your body rests deeply, your mind unwinds, and your nervous system resets.
In each session, you’ll lie comfortably as you’re guided through breath awareness, body scans, and visualizations. With a personal intention (Sankalpa), this practice helps you release tension and plant seeds of inner change.
Benefits:
- Relieve stress, anxiety, and burnout
- Improve sleep and support healing
- Restore emotional balance and clarity
- Reconnect with yourself in a calm, grounded space
These personalized sessions are tailored to meet you where you are.
Rest is not a luxury — it’s a practice. Let Yoga Nidra bring you back to balance.
Healing & Coaching - Recalibrate with Triptta
Healing & Coaching
A personalized healing space for women navigating life’s most intense transitions—divorce, grief, burnout, trauma, or the quiet exhaustion of always holding it all together.
These 1:1 sessions blend neuroscience-informed coaching with powerful Eastern healing modalities like breathwork, meditation, Tibetan bowl sound healing and EFT tapping. Each session is intuitively tailored to what your mind, body, and heart need most.
This is for you if you’re ready to:
- Release stress, anxiety, and emotional overwhelmHeal from trauma and reclaim your inner stability
- Heal from trauma and reclaim your inner stability
- Regulate your nervous system and reconnect to your body
- Restore clarity, confidence, and calm from within
What’s included:
- A free 30-minute clarity session to understand your needs
- A minimum of 3 sessions for meaningful transformation
If you’re ready to stop surviving and start recalibrating, this is your space.